hot 100 songwriters CARDIO Belly Fat Burn 10 Minute HIIT Workout for Toned Tummy + Tight ABS | HOT 100 Challenge Day 58

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! It's ALL CARDIO, all the time for this quick 10 minute HIIT that burns belly fat for a sleek stomach and a strong CORE! (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
HIIT timer is set for 15 second intervals; complete the circuit twice

MAIN WORKOUT:
High Knees with Big Side Step
High Knees with Big Side Step + Washing Machines
Side Shuffles with Oblique Crunch
Side Shuffles with Oblique Crunch + Jumping Jacks with Foot Touch
Can Cans
Can Cans + Jumping Russian Twists
Burpees
Burpees + Plank Jacks


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters CARDIO Belly Fat Burn 10 Minute HIIT Workout for Toned Tummy + Tight ABS | HOT 100 Challenge Day 58
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