In this very personal video, I share my prolapse story including how I fixed it, using natural methods such as safe core strengthening and basic lifestyle modifications. I hope my journey will give you hope if you're dealing with prolapse as well!
Sign up for my free "Lift" pelvic organ support series to see many of the exercises and lifestyle tips that I used to manage my prolapse symptoms: http://femfusionfitness.com/lift-pelv...
If you have ANY questions or concerns about your specific condition or needs, talk to your doctor or other healthcare professional. I cannot answer individualized questions via email or in the comments below.
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Ab Camp: http://femfusionfitness.com/ab-camp
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
diastasis recti treatment exercise My Prolapse Story (and how I fixed it!) | FemFusion Fitness | |
| 2,055 Likes | 2,055 Dislikes |
| 238,355 views views | 91.7K followers |
| Education | Upload TimePublished on 14 Jun 2017 |
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