exercise 14.1 class 11 Exercise Idea: Dumbbell Ball Row

▶  https://overfiftyandfit.com/start-her... — Exercise idea: one-arm dumbbell row using a stability ball. A common fitness mistake is to train the chest muscles (anterior chain) more than the back muscles (posterior chain). This creates subtle imbalances that can impact posture and spine health. Many of us train chest harder than back without realizing consciously that’s what we’re doing. Strive for symmetry! For inspiration and strategies, click-through:  https://overfiftyandfit.com/start-her...

exercise 14.1 class 11 Exercise Idea: Dumbbell Ball Row
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